May 2014: 7-Days Healthy Eating Plan with a twist

Day 1 : Fruits Only

  • all kinds of fruits are allowed except for banana
  • preferred fruits are apples, watermelon and all citrus fruits
  • eat as much as you want
  • no preserved and canned fruits allowed

Day 2 : Vegetables Only

  • raw or boiled vegetables only, may or may not be seasoned with only a little bit of salt and pepper
  • no cream, milk, butter or oil may be used in the preparation of these vegetables
  • snack on at least one 8-inch celery stalk in between meals

Day 3 – Fruits & Vegetables Only

  • Both vegetables and fruits are allowed on this day
  • oil, butter, cream, cheese or milk must not be used in the preparation
  • only raw or boiled vegetables are allowed
  • no potatoes allowed
  • no bananas allowed
  • no preserved and canned fruits allowed
  • snack on at least one 8-inch celery stalk in between meals

Day 4 : Banana & Milk

  • consume 8 bananas, 3 glasses of milk and 1 bowl of vegetable soup* throughout the day

*Vegetable Soup: 23oz of vegetable broth, 1 onion, 2 green chile or bell pepper, 1 cabbage, 2 lettuce leaves, 1 chopped stalk of celery and 1 carrot, seasoned with a little bit of salt & pepper and boiled together for 5 minutes.

Day 5 : Adding Brown Rice

  • mixture of fruits, vegetables and a small cup of boiled brown rice
  • consume 1 small cup of boiled brown rice, 6 tomatoes, 2 apples, 1 small bowl of vegetable salad, 1/2 glass of skimmed milk, 1 orange, 1 grapefruit throughout the day; vegetable soup optional
  • snack on at least one 8-inch celery stalk in between meals
  • no preserved and canned fruits allowed

Day 6 : Vegetables & Rice

  • oil, butter, cream or cheese must not be used in the preparation of the vegetables
  • as much vegetable salad or vegetable soup throughout the day but only 1 small cup of boiled brown rice
  • snack on at least one 8-inch celery stalk in between meals

Day 7 – Vegetables, Rice & Fruit Juice

  • as much vegetable salad or vegetable soup throughout the day but only 1 small cup of boiled brown rice, with fresh fruit juice (preferably grapefruit or orange juice)

Everyday : Day 1 to Day 7

  • Right after waking up, drink one glass of water with at least 1 tablespoon of Bragg Organic Apple Cider Vinegar
  • drink a glass of warm water with 3 tablespoons of lemon juice before breakfast every day with no more than 2 tablespoons of honey (the less honey, the better)
  • drink 10-12 glasses of water every day
  • no fruit juice allowed, except for Day 7
  • 3-4 cups of green tea (consumed throughout the day) with very little to no honey, Grade B Maple syrup or Stevia
  • do at least 15 minutes of walking
  • do 5-10 minutes of the exercise illustrated in the following video every day:

Source: http://mylaupshaw.com/

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