May 2014: Healthy Meal for Kids

Do It Yourself:

Healthy Meal for Kids

Mini Tuna and Salad Subs

19403_l

Ingredients:

  • 100g can light tuna with tomato and onion, drained
  • 1 tablespoon frozen corn kernels
  • 2 teaspoons low-fat mayonnaise
  • 2 dinner rolls
  • 2 tablespoons grated light tasty cheese
  • 1/4 cup shredded iceberg lettuce
  • 1/2 small carrot, grated
  • 2 grape tomatoes, cut into quarters

Steps:

  1. Preheat oven to 220°C/200°C fan-forced. Combine tuna, corn and mayonnaise in a bowl. Place rolls on a baking tray. Halve rolls lengthways, leaving 1 side joined.

  2. Spoon half the tuna mixture into each roll. Press down lightly. Sprinkle with cheese. Bake for 5 to 6 minutes or until rolls are golden and cheese has melted. Set aside for 2 minutes to cool. Top with lettuce, carrot and tomato. Serve.

Nutrition:

Energy
878kJ
Fat saturated
2.00g
Fat Total
4.40g
Carbohydrate sugars
g
Carbohydrate Total
26.80g
Dietary Fibre
2.90g
Protein
14.30g
Cholesterol
9.00mg
Sodium
579.00mg

All nutrition values are per serve.

Source: www.taste.com.au/recipes/19403/mini+tuna+and+salad+subs?ref=collections,kids-healthy-mains

This entry was posted in Uncategorized and tagged , , , , . Bookmark the permalink.