Tag Archives: Diet

May 2014: 7-Days Healthy Eating Plan with a twist

Day 1 : Fruits Only all kinds of fruits are allowed except for banana preferred fruits are apples, watermelon and all citrus fruits eat as much as you want no preserved and canned fruits allowed Day 2 : Vegetables Only raw … Continue reading

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May 2014: Eat better and healtier: The Filipino Style

  We all agree that Filipinos love eating!We have our complete meals: breakfast, lunch and dinner and snacks in between, plus a snack at midnight. But it is still important for us to watch what we eat. Here are some tips … Continue reading

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May 2014: Healthy Portion Sizes in your hand!

One very important aspect of living a healthy life is portion control.  If you ever find yourself wondering how much of something you should eat, just look at your hand! your two hands cupped together : one health portion of veggiesyour fist : … Continue reading

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